New Therapies

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We are always looking to improve our services and introduce new therapies to our clients.

Our New Therapies

Yoga Therapy

Yoga therapy is the process of empowering individuals to progress toward improved health and well-being through the application of the teachings and practices of Yoga.

Yoga therapy is a self-empowering process, where the care-seeker, with the help of the Yoga therapist, implements a personalized and evolving Yoga practice, that not only addresses the illness in a multi-dimensional manner, but also aims to alleviate his/her suffering in a progressive, non-invasive and complementary manner.  Depending upon the nature of the illness, Yoga therapy can not only be preventative or curative, but also serve a means to manage the illness, or facilitate healing in the person at all levels.

Yoga Nidra

Yoga Nidra literally means yogic sleep.  It is an ancient technique where the practitioner enters the deep states of conscious relaxation.  It is a systematic practice of moving awareness from our external world to the inner world.

It brings us to a state of deep sleep where our senses, intellect, and mind relax. We become free from the concepts of time, space and reason. When this happens, brain activity reduces and the body goes in the healing state. Therefore, it is also said that one hour of yoga Nidra can give the same benefit of a four-hour sleep. As the body enters a healing state, you can clear up the toxins at a cellular level, refresh the mind and remove baggage from the subconscious.

Full Spectrum Healing

Full spectrum healing is a combination therapy using intuitive guidance and sound healing to discover where and why we are experiencing dysfunction in the body. Then using various energy techniques to bring the body back into homeostasis.

Spectro-chrome Therapy 

Spectro-chrome Therapy is a color therapy system using chrome disks to radiate light colors. Through balanced color gradings, a human or animal body can be specifically harmonized or calmed. 

“Yoga is the journey of the self, through the self, to the self.”

The Bhagavad Gita


Hummingbird Holistic
432 North  Main Street
Uxbridge, MA 01569

(774) 280-4172