Our classes will help you look and feel better, stronger, and more flexible.
Try them all!
Yoga, Tai Chi, Qi Gong, and more!
Yoga is a series of stretches and poses that you do with breathing techniques. It offers the powerful benefits of exercise. And since yoga is gentle, almost anyone can do it, regardless of your age or fitness level.
Tai Chi Inner Chi
An ancient Chinese tradition that, today, is practiced as a graceful form of exercise. It involves a series of movements performed in a slow, focused manner and accompanied by deep breathing.
An ancient Chinese exercise and healing technique that involves meditation, controlled breathing and movement exercises. Qi is a concept from traditional Chinese culture that roughly means vital energy, information, breath or spirit.
Crystal therapy involves placing gemstones on the body to draw out negative energy. Crystal therapy is an alternative medical technique in which crystals and other stones are used to balance the energy of the body.
Chakra Clearing and Cleansing
The Seven Chakras are centers of spiritual power or wheels of energy that flow through the body. Chakras run from the base of the spine to the crown of the head. Our Chakra clearing and cleansing will gently open, realign, cleanse, and balance the energy flowing through the chakras.
Usui Shiki Ryoho (the Usui System of Natural Healing, is a Japanese Healing Art. The Japanese word ‘reiki’ can be translated as ‘universal life energy’. The Usui Reiki System is a system of applying Reiki techniques for purposes of healing.